d3 Customised Riced Neoprene Strap is an High-quality neoprene and velcro fastening cold compression strap that is versatile enough to offer support to any body part injured. Complete with a mesh ice pack pocket (to prevent �ice burn� on the skin) and designed to fit perfectly with the d3 instant or reusable ice packs it offers a secure and safe means of stabilising and offering immediate cold compression to an injury, resulting in reduced swelling and soft tissue damage. How to use includes the R.I.C.E technique. Rest - Stop competing immediately, Ice - Reduce blood flow (initially) to the damaged area, Compression - Reduce swelling and movement that may increase damage, Elevation - Help the heart and blood stream to begin the process of repair. Box includes 1 x Neoprene and velcro compression strap with mesh lined ice-pack pocket plus 1 x hot/cold re-usable gel pack and 1 x instant ice pack.